Yep. COVID-19 is causing another massive gym shutdown. A huge second wave has hit the United States and the gyms are shutting down again.
I know many of you including me were SUPER excited to get back in the gym and lift some heavy weights. And I did enjoy the few weeks it was open.
Well, since we’re at home again- I reached out to Bodybuilding.com and saw if they had anything in store for us. Here’s what I got:
A Plan For Those Gaining Muscle
Bodybuilding.com has made a program for those trying to gain muscle called, “Jacked at Home”.
It’s a simple 4-week program that requires MINIMUM equipment. You don’t need a fricken squat rack or anything to do this.
This is a simple 3-day program that will keep you in shape and add some more tone without the option of the gym available!
A Plan for Those Losing Fat
This program does some basic cardio and resistance training, keeping your muscle and helping your body dump those fat reserves.
Check these out!
I seriously recommend you guys check these programs out! If your gym hasn’t shutdown yet, it’s only a matter of time.
COVID-19 is unfortunately here to stay. So let’s do our part, stay home, and get shredded in the process!
Stay shredded, and stay safe!