This is probably all too familiar to you. You go to the gym, you get a sick pump, and you’re looking HUGE. You’re thinking greek gods would stare at you in awe and glory. But, then you go to bed- and BAM, you look like half your size or something. It looks like you just … Read more
We know it can take a really long time to actually build muscle- like, a LONG time. So, people don’t want to lose muscle. We all know that skipping workouts, eating a poor diet, and more can cause muscle loss. But, can you lose muscle in one day? No, you can’t really lose muscle in … Read more
Working out is good for you- there’s no doubt about that. But, some people are concerned about the sleep part of it all, including sleeping right after a workout. So, is it okay to sleep after a workout? Yes, it is okay to sleep after a workout- according to doctors and personal trainers. In fact, … Read more
Regularly exercising for long periods on a strict diet may lead to some problems in your body. You might find yourself fatigued, unable to follow your diet, or other problems. These are all indicators that you need a carb refeed. A carb refeed is like a reset day when you feed your body with enough … Read more
Basmati Rice is a classic, and many people continue to enjoy basmati rice due to its’ delicious taste and flavor. But, is basmati rice good for weight loss? Yes, basmati rice is good for weight loss! It has high fiber, is nutrient-dense, and has higher protein and lower calories compared to other types of rice. … Read more
Who doesn’t love a rotisserie chicken? It’s hard to pass by them when they are on sale at the supermarket for what seems like impossibly low pricing. (Apparently they sell it at a loss to get you in the store or something? Bit outside the scope of this article though) But, as summer approaches- we … Read more