Is It Okay To Sleep After A Workout? (According to Doctors and Trainers)

Working out is good for you- there’s no doubt about that. But, some people are concerned about the sleep part of it all, including sleeping right after a workout. So, is it okay to sleep after a workout? Yes, it is okay to sleep after a workout- according to doctors and personal trainers. In fact, … Read more

Is Basmati Rice Good for Weight Loss?

Basmati Rice is a classic, and many people continue to enjoy basmati rice due to its’ delicious taste and flavor. But, is basmati rice good for weight loss? Yes, basmati rice is good for weight loss! It has high fiber, is nutrient-dense, and has higher protein and lower calories compared to other types of rice. … Read more

Is Rotisserie Chicken Good for Weight Loss?

Who doesn’t love a rotisserie chicken? It’s hard to pass by them when they are on sale at the supermarket for what seems like impossibly low pricing. (Apparently they sell it at a loss to get you in the store or something? Bit outside the scope of this article though) But, as summer approaches- we … Read more