Building muscle isn’t easy- if it was, everybody would be super muscular. Because muscle is so hard to get, none of us want to lose it- especially NOT fast. Maybe you’ve been trying to cut back some fat for summer, or an upcoming competition- you may be wondering, why do I lose muscle so fast? … Read more
Life gets busy. While most of the time we are still able to fit the gym into our schedule, at times- it’s just impossible. So, what happens if you had to take 2 weeks off of the gym? Will 2 weeks off the gym cause muscle loss? No, 2 weeks off the gym will NOT … Read more
Bodybuilding is a sport that many people are interested in. It has a great community, great ways to make money, and it impresses everyone you walk by when they see your muscle. But- can anyone be a bodybuilder? Yes and no. To be a bodybuilder you need a strong mental game to workout for YEARS … Read more
Choosing to shower before or after the gym isn’t as easy as one may think. On one hand, you’re going to get super sweaty and other people there probably won’t mind. And on the other hand, you don’t want to stink up the place. And on your (third?) hand, you don’t want to have to … Read more
One of the most common questions that comes across the minds of bodybuilders is how much muscle they can gain naturally. We have to be careful here. Natural bodybuilding is different. The results in natural bodybuilding are slightly less than what you would expect from someone using performance enhancers and HGH. Secondly, there are misconceptions … Read more
Even though the goal of bodybuilding is simple – making your body look as good as possible, bodybuilding in itself is a fairly complex exercise. There are so many things to take care of such as your workout routine, your rest routine, the diet you take, the time you spend at the gym, etc. One … Read more
