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seniors

What Gyms Are Free For Seniors? (Top 4 Gyms!)

January 2, 2023December 16, 2022 by Tommy (Certified Personal Trainer & Bodybuilder)

As we age, the body’s natural ability to stay healthy declines. More conscious effort is needed to stay healthy and fit. This is where the three pillars of health come in: sleep, diet and exercise. Apart from sleep and diet, exercise is one of the best ways to keep your body and mind fit. Joining … Read more

Categories Fitness Tags gym, seniors Leave a comment
Tommy
Certified Personal Trainer Bodybuilder
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Tommy loves fitness and has been lifting for nearly 4 years now. He loves helping people reach their goals in the gym, without the lies, and without scamming his clients- something that is all too common these days.
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