Tommy (Certified Personal Trainer & Bodybuilder)

Tommy (Certified Personal Trainer and Bodybuilder) is an author extremely dedicated to his blog. From a hard life of growing up paycheck to paycheck, he somehow took advantage of the opportunity to make himself a stronger person and pushed through to keep on pursuing his career an Emergency Medicine doctor, wrestles, and lifts 2 hours a day all with a full-time job and in college. Learn more about Tommy at the About Me section. Visit The About Me Page

Accelerating Recovery: PRP Treatment for Sports Injuries

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Engaging in sports and fitness activities like gym workouts and weightlifting can bring immense physical benefits, but it also carries the risk of injuries. Fortunately, there’s a cutting-edge solution that’s gaining popularity among athletes and fitness enthusiasts alike – Platelet Rich Plasma (PRP) treatment. In this article, we’ll explore the remarkable benefits of PRP therapy … Read more

How Bodybuilders Can Maintain Optimum Spine Health

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Do you ever consider the health of your spine as you lift those weights and sculpt your physique? As a bodybuilder, you’re no stranger to the demands of this intense discipline. Strength, endurance, precision—these are your daily mantras. But there’s one more aspect that deserves your full attention: your spine. Your spine is your body’s … Read more

Benefits of Listening To Music While Exercising

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You know, I’ve always found it fascinating how listening to certain songs while working out can make me feel like a superhero. 🦸‍♂️ It’s incredible how the right beat can have you pushing harder, running faster, or just enjoying your workout a whole lot more.  I mean, have you ever noticed how much more energized … Read more

6 Ways Going to the Gym Can Help Your Mental Health

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Nowadays, psychological and emotional well-being is recognized as a severe health issue as prevalent as diabetes, cancer, and heart disease. Medication and counseling were once considered the only way to treat depression, anxiety, and other brain disorders. Whole Brain Health’s article by neurologist Dr. Amrita Sharma shows that exercise and brain health are linked and how 150 … Read more

6 Expert Tips To Prevent And Reduce Muscle Soreness After A Workout

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Do you love working out? It could be a habit you picked on your weight loss journey or even a hobby. Have you just started working out? One of the things you’ve likely experienced or are likely to experience is muscle soreness after a workout. It’s characterized by pain and stiffness in your muscles. Muscle … Read more