Eugen Sandow Diet – How The Father of Bodybuilding Eats

Nowadays after your workout, you may get a text from your friend, “HEY! Remember that protein shake within 10 minutes of your workout that’s the most important thing!”. But is any of that true? How did the father of bodybuilding obtain his incredible physique? Let’s take a look at the Eugen Sandow diet. Want a … Read more