I LOVE doing 30 day challenges, especially when it comes to bodybuilding. I think it’s just a great way to really see if something you’re doing in the gym gives good results or not. Check price of Hand Grippers on Amazon! Now, obviously, it isn’t the most accurate. As I discussed in my Smolov Squat … Read more
With hand grips becoming incredibly more popular every day, especially with how cheap they’re getting, many people are wondering: are hand grips bad for you? To put it simply, no, hand grips are not bad for you. Using them in moderation will only stand to get your grip stronger and provide other incredible benefits. The … Read more
When I first started lifting, I went up to the biggest guy in the gym (Kody Sanders – USAA Powerlifter) and I started a conversation. I was a super small guy, and he was HUGE. He told me that something I should really focus on was grip strength, he said it was one of the … Read more
