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lunges

Are Lunges Bad For Your Knees? (Here’s a better alternative…)

December 1, 2020 by Tommy (Certified Personal Trainer & Bodybuilder)

Everybody in the gym is always talking about how they have bad knee pain from lunges and squats. Some even refuse to do the lift entirely because of the pain it brings. So, are lunges bad for your knees? The answer is, yes. Lunges are bad for you because most of the time people do … Read more

Categories Bodybuilding Tags lunges Leave a comment
Tommy
Certified Personal Trainer Bodybuilder
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Tommy loves fitness and has been lifting for nearly 4 years now. He loves helping people reach their goals in the gym, without the lies, and without scamming his clients- something that is all too common these days.
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