nutrition

Top 20 Best Multivitamins for Bodybuilders (2022)

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One of the best multivitamins for bodybuilders is the Life Extension Two Per Day tablet.

Bodybuilding is a sport that requires an intense diet and workout routine. Unfortunately, the amount we sweat in our workouts forces a lot of critical vitamins and minerals to leave our bodies. In this article: Over 30 experts were consulted. 250 hours of research was done. No sponsorships nor money influenced the choices. 100% unbiased … Read more

Why Do Bodybuilders Eat Rice and Chicken?

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If you’ve been interested in bodybuilding for any amount of time- you already have seen the classic ‘rice and chicken’ diet plastered EVERYWHERE. But- why do bodybuilders eat rice and chicken? Well, there are many reasons. And- yes, we will be trying to cover them all in this post. Need an awesome program for bodybuilding? … Read more