Is Overtraining a Myth? Yes! (For the most part)
Everybody who works out has heard this at least once in their life: BRO, you’re OVERTRAINING right now! YOU’RE GOING TO LOSE YOUR GAINS! I, for one, have a friend that yells at me if I am ever at the gym longer than 60 minutes. Thinking that magically after 60 minutes of exercise- your muscle … Read more
