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overtraining

Is Overtraining a Myth? Yes! (For the most part)

July 23, 2021July 20, 2021 by Tommy (Certified Personal Trainer & Bodybuilder)

Everybody who works out has heard this at least once in their life: BRO, you’re OVERTRAINING right now! YOU’RE GOING TO LOSE YOUR GAINS! I, for one, have a friend that yells at me if I am ever at the gym longer than 60 minutes. Thinking that magically after 60 minutes of exercise- your muscle … Read more

Categories Bodybuilding Tags overtraining Leave a comment
Tommy
Certified Personal Trainer Bodybuilder
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Tommy loves fitness and has been lifting for nearly 4 years now. He loves helping people reach their goals in the gym, without the lies, and without scamming his clients- something that is all too common these days.
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