Strength Training vs Bodybuilding Physique (Pictures included!)

There often seems to be great confusion between strength training and bodybuilding. Newbie gym-goers might not even be aware of this confusion. Strength training and bodybuilding are two completely different concepts. However, since both find their place in the gym, they are often confused with each other. In case you have heard conflicting information about … Read more

20 Famous Powerlifters

Powerlifters focus on lifting HEAVY. They aren’t necessarily concerned about the physique, just raw power. These tanks will usually be running a program like the Smolov Squat Program, a program requiring them to do 10 sets of 3 reps of squats every week, yep. Read: The Best Dirty Bulking Guide for Powerlifters and Bodybuilders So … Read more