squats

Everybody and their mother hates doing squats. If you’re unlucky enough to be doing something like the 20 rep squat program or the Smolov Squat Program, you’re probably planning on never squatting again in your life. But, even in the best bodybuilding program in the world, The Arnold Blueprint to Mass– squats are one of … Read more

We all know the squat is one of the best compound lifts that you can do. Furthermore, lunges are a core part of leg training and balance. But, unfortunately, some of us have bad knees. (I feel you, I used to wrestle) So, what are some alternatives to squats and lunges for bad knees? In … Read more