Supersets

Supersets are an awesome way to grow big muscles quickly. A superset is when two or more exercises that engage completely different muscle groups are performed back to back. Read: How Do Supersets Work? There is usually no rest or break between supersets. Furthermore, supersets burn calories fast and engage more muscle groups within the … Read more

Supersets are getting more and more popular. Supersets involve working two opposing groups of muscle back to back without any breaks in between. That is all well and good but, how exactly do supersets work? When supersets have the same exercises for basically the same amount of reps, how are they any better than just … Read more