Lifestyle – Vekhayn

Rethink Your Approach to Sleep

March 4, 2022 by Tommy (Certified Personal Trainer & Bodybuilder)

Sleep is an essential component of every person’s overall health. While people often neglect sleep, it plays a vital role in enabling your body to repair and get you ready for another day. Without sleep, your brain cannot function properly. Sleep is also proven to improve the effects of aging and prevent dementia and Alzheimer’s. … Read more

The BEST Drysol Alternative (Stopped Sweating Completely!)

January 17, 2020 by Tommy (Certified Personal Trainer & Bodybuilder)

I get it, and I’ve been there. You sweat way too much, and you feel embarrassed out in public. But, Drysol is hard to get and incredibly expensive. I have been in your shoes and found the BEST Drysol Alternative. Best of all, it’s at grocery stores and super cheap! In fact, it stopped my … Read more