Is It Okay To Sleep After A Workout? (According to Doctors and Trainers)

Working out is good for you- there’s no doubt about that. But, some people are concerned about the sleep part of it all, including sleeping right after a workout. So, is it okay to sleep after a workout? Yes, it is okay to sleep after a workout- according to doctors and personal trainers. In fact, … Read more

How Much Sleep Do Bodybuilders Need?

The field of bodybuilding demands constant attention and is constantly evolving. Because of this, we are always putting our focus in the wrong areas. Often times, we look at the new products on the market like protein powder, multivitamins, or supplements- when we need to be focusing on the basics! Sleep is the foundation of … Read more