This is probably all too familiar to you. You go to the gym, you get a sick pump, and you’re looking HUGE. You’re thinking greek gods would stare at you in awe and glory. But, then you go to bed- and BAM, you look like half your size or something. It looks like you just … Read more
Working out is good for you- there’s no doubt about that. But, some people are concerned about the sleep part of it all, including sleeping right after a workout. So, is it okay to sleep after a workout? Yes, it is okay to sleep after a workout- according to doctors and personal trainers. In fact, … Read more
I love sleeping in. So much so I was consistently late to most of my college classes just because it was so hard to get out of bed for me. That leads us to the question- with my 2 hours of bodybuilding every day- does exercise make you sleep more? Yes. Exercise does make you … Read more
Sleep is an essential component of every person’s overall health. While people often neglect sleep, it plays a vital role in enabling your body to repair and get you ready for another day. Without sleep, your brain cannot function properly. Sleep is also proven to improve the effects of aging and prevent dementia and Alzheimer’s. … Read more
We’ve been told that if you stay active and do some kind of physical work, you can fall asleep instantly. So logically bodybuilders must be the best sleepers in the world. But this is not always true, there are various things that can affect a bodybuilder’s sleep- and we all know how important sleep is … Read more
The field of bodybuilding demands constant attention and is constantly evolving. Because of this, we are always putting our focus in the wrong areas. Often times, we look at the new products on the market like protein powder, multivitamins, or supplements- when we need to be focusing on the basics! Sleep is the foundation of … Read more
