You always hear people talking about how they are going to deload or have that they have a deload week coming up. But, it’s kind of rare- and not everybody seems to do it. A deload is a period of time where you reduce your workout volume or intensity by 50% to allow your body … Read more
Bodybuilding and weightlifting are very focused on building muscle by increasing your weights and progressing how much you can lift, but did you know that taking a break from working out will actually build more muscle? That’s right, deloading is very important for bodybuilding, and without deloading here or there you will end up losing … Read more
