Choosing a good workout program to start your bodybuilding journey is hard. It’s hard to know which programs to trust- and which programs are real. It’s also kind of hard to find good bodybuilding programs, it seems that the best ones are hidden. In this aritcle, we’re revealing them. In this article: 500+ Hours of … Read more
You always hear people talking about how they are going to deload or have that they have a deload week coming up. But, it’s kind of rare- and not everybody seems to do it. A deload is a period of time where you reduce your workout volume or intensity by 50% to allow your body … Read more
Deadlifts are one of the more popular exercises at the gym. Several versions exist, including the more common barbell and the relatively less common kettlebell version. If you walk into the gym, high chances are that you will find someone doing deadlifts. But can deadlifts make you bigger? Well, yes- deadlifts do make you bigger! … Read more
Deadlifts are one of those exercises that you either really love or really hate. They are intense and quite literally bring ALL of the energy out of you. So, in the midst of your leg day- you’re probably sitting there wondering: Are Deadlifts Worth It? Well, yes. Deadlifts are SUPER worth it. Deadlifts provide 95% … Read more
The gym can have hundreds of complicated exercises that are difficult to really keep track of. Powerlifters tend to lift heavier, focusing on things like deadlifts, squats, and bench presses- but ignoring some of the more tedious things like endless sets of bicep curls that bodybuilders do. So, what do bodybuilders do? Do bodybuilders deadlift? … Read more
A common question that new goers to the gym often have is about the light and heavy weights. Their first day at the gym and they are already confused. They see some people using really heavy weights, while others using light weights, and at the same time, everyone is jacked. The question arises naturally – … Read more
