muscle loss – Vekhayn

Can You Lose Muscle in One Day? (According to Science!)

July 19, 2022 by Tommy (Certified Personal Trainer & Bodybuilder)

We know it can take a really long time to actually build muscle- like, a LONG time. So, people don’t want to lose muscle. We all know that skipping workouts, eating a poor diet, and more can cause muscle loss. But, can you lose muscle in one day? No, you can’t really lose muscle in … Read more

Why Am I Losing Muscle On Keto?

May 30, 2022 by Tommy (Certified Personal Trainer & Bodybuilder)

There are multiple different fitness fads popular today. There are different types of diets and different types of fasting gaining popularity these days. With so many options, it can be hard to make a choice. Regardless, many people are going with the keto diet. The keto diet is becoming popular like nothing else. But, many … Read more