pain

Shoulder Pain When Bench Pressing? Here’s How To Fix It.

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The bench press is the cornerstone of any serious bodybuilding program. In fact, it has its own holiday every single week because of how important it is. We ALL want that 3D Chest Arnold Schwarzenegger had, and even in his bodybuilding program, you do a ton of benching. But, what happens when you get shoulder … Read more

Can Dehydration Cause Muscle Pain?

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Picture this, you got done with that incredibly tough work out, perhaps you were on Arnold Schwarzenegger’s intense Blueprint to Mass , whatever the case is- you just worked your muscles out to their limits. Now you’re sitting there a few hours later with a TON of muscle pain, and you’re aching and cramping begging … Read more