Bodybuilders use protein powder ALL of the time. In fact, it’s the most consumed bodybuilding supplement next to creatine. But, does protein powder taste good with water? No, protein powder unfortunately doesn’t taste good with water. In fact, it tastes really bad. Try and mix it with milk if you can- then it will taste … Read more
We’ve been told our whole lives that we need to stay hydrated. And many people in the bodybuilding and weight lifting world always tell you that you’ll lose your gains if you don’t stay hydrated. So- is there any truth to that? Does drinking water help muscle recovery? Yes, actually! Drinking water DOES help muscle … Read more
I used to always be that guy that was dehydrated- until I noticed the severe impact it had in the gym. That’s right, dehydration will severely affect your muscles- which will drastically hinder your workouts, athletic performances, and even just things like going up the stairs. So, how does dehydration affect muscles? Dehydration will affect … Read more
We all know that drinking water is good for you and is healthy. Like, you’ll literally die without it, just to put in perspective how good it is for you. Well, let’s answer the age-old question, how much water should I drink to gain muscle? Simply put, the only amount of water you should drink … Read more
Now I’m going to start this off by saying that drinking water during exercise isn’t all bad. But sometimes, there can be serious problems with it. In fact, I was drinking TOO MUCH water while I was working out that it was just messing me up mentally and physically, it was terrible for my health. … Read more
We all know the severe effects of dehydration (including severe muscle pain…), and we all know that water helps build muscle. Now some bodybuilders take it to the extreme and drink a gallon of water a day. But is that necessary? How much water should you drink a day if you exercise? Well, the answer … Read more
