Does Protein Powder Taste Good With Water?

Bodybuilders use protein powder ALL of the time. In fact, it’s the most consumed bodybuilding supplement next to creatine. But, does protein powder taste good with water? No, protein powder unfortunately doesn’t taste good with water. In fact, it tastes really bad. Try and mix it with milk if you can- then it will taste … Read more

Does Drinking Water Help Muscle Recovery?

We’ve been told our whole lives that we need to stay hydrated. And many people in the bodybuilding and weight lifting world always tell you that you’ll lose your gains if you don’t stay hydrated. So- is there any truth to that? Does drinking water help muscle recovery? Yes, actually! Drinking water DOES help muscle … Read more

How Does Dehydration Affect Muscles?

I used to always be that guy that was dehydrated- until I noticed the severe impact it had in the gym. That’s right, dehydration will severely affect your muscles- which will drastically hinder your workouts, athletic performances, and even just things like going up the stairs. So, how does dehydration affect muscles? Dehydration will affect … Read more