It’s time the age old myth of ‘to build muscle, just pick up the heaviest weight possible’ method of bodybuilding. Simply put, that’s not a necessarily bad way to look at bodybuilding. Generally, with correct progressive overload (which is usually done just by mindlessly adding weight) will grow muscle over time. But- the times have … Read more
Resistance bands are all the new crazy in bodybuilding, and for good reason. But the reason they work so well is confusing- so let me explain it for you. So, how do resistance bands work? Resistance bands work in many different ways to grow your muscle. The most notable thing resistance bands do is provide … Read more
I get this question a lot as a bodybuilder (and well, one of the most informative fitness sites out there), and truthfully there are a ton of wrong answers. So, are resistance bands as effective as weights? Well, no. Resistance bands are NOT as effective as weights. However, when used in combination the resistance bands … Read more
Resistance bands are all the rage these days. And I mean- it’s no surprise. Resistance bands have seriously revolutionized the way we have done our workouts. And yes, if you’re wondering if resistance bands can build muscle, yes- they can! But, can resistance bands break? Well, unfortunately, yes. Resistance bands can break. Generally, however, resistance … Read more
Resistance bands are just the new craze- and rightfully so. While resistance bands are much newer in the weight-lifting community, they can provide incredible work outs, pain relief, and more. Pacearth’s resistance bands are currently $15 off right now! Get them while they’re on sale! Furthermore, during this pandemic, many people have been looking for … Read more
