Bicep or Tricep First In The Gym?
It’s another arm day. You’re probably ready to put some serious size on your arms. (Maybe you’re even doing the Rich Piana 8 Hour Arm Workout!) Now, on most programs, including Arnold’s Blueprint to Mass, the biceps are bundled together, then the triceps are bundled together after. So, should you work the bicep or tricep … Read more
