Do you love working out? It could be a habit you picked on your weight loss journey or even a hobby. Have you just started working out? One of the things you’ve likely experienced or are likely to experience is muscle soreness after a workout. It’s characterized by pain and stiffness in your muscles. Muscle … Read more
Many of us don’t have a lot of free time, especially when we have to work 40 hours a week and spend even more in college or school. So, shorter workouts are a good alternative compared to the standard 2-3 hours for those that need more time. But- is a 30 minute workout enough to … Read more
We ALL want that incredible ‘peak’ in our biceps, right? It’s like, the whole goal of working biceps at all. Well, to get that ‘peak’- you need to exercise your bicep long head. The long head is one of the muscles of your bicep that creates that awesome ‘peak’ we so desire. Read: Top 20 … Read more
It’s another arm day. You’re probably ready to put some serious size on your arms. (Maybe you’re even doing the Rich Piana 8 Hour Arm Workout!) Now, on most programs, including Arnold’s Blueprint to Mass, the biceps are bundled together, then the triceps are bundled together after. So, should you work the bicep or tricep … Read more
Do you barely have any time to hit the gym? Do you need a program that’s still going to give you the gains you need in 1 hour? The project mass review was..
