6 Expert Tips To Prevent And Reduce Muscle Soreness After A Workout

Do you love working out? It could be a habit you picked on your weight loss journey or even a hobby. Have you just started working out? One of the things you’ve likely experienced or are likely to experience is muscle soreness after a workout. It’s characterized by pain and stiffness in your muscles. Muscle … Read more

Bicep or Tricep First In The Gym?

It’s another arm day. You’re probably ready to put some serious size on your arms. (Maybe you’re even doing the Rich Piana 8 Hour Arm Workout!) Now, on most programs, including Arnold’s Blueprint to Mass, the biceps are bundled together, then the triceps are bundled together after. So, should you work the bicep or tricep … Read more