Gyms are for staying fit. And obviously staying fit comes in many different flavors.
For example, you might be looking to lose some weight, while others might be trying to build muscle.
In this article, we’ll be looking at the best gyms suited for weight loss. While all gyms are good, when you have a specific goal such as losing weight, you should look into specific aspects of the gym to make sure you’re joining the right place.
Let’s cover the most important things to look for in a gym when you’re trying to lose weight- AND, the best gyms for weight loss. Let’s get into it!
What To Look For In A Gym For Weight Loss
Calories can be burned with any kind of exercise. You even burn them without even doing anything. But of course, when you’re determined to lose weight and lose weight fast, there are improvements that you can make to get results faster.
Almost any exercise helps you lose weight but, let’s look at some gym features to look for when choosing a gym for weight loss.
- Cardiovascular exercise is excellent for weight loss. It juggles up your muscle groups and forces them to work hard, burning calories in the process. Cardio is one of the best ways to do so. Therefore, picking a gym with plentiful cardio equipment will go a long way toward your weight loss journey.
- HIIT stands for High-Intensity Interval Training. HIIT is arguably one of the most effective ways of strengthening muscles and burning calories. Joining a gym that provides HIIT is a good idea.
- This one’s not directly related to weight loss, but affects it by a ton. Like forming most habits, going to the gym in a disciplined manner is hard. But, you can ease the process by joining a gym that offers a good sense of community. Seeing and interacting with others will help you find motivation to make time for the gym daily. You will be more likely to follow through on your weight loss plan.
- Again, these do not affect your weight loss directly, but are good to have at your gym. Activities such as a sauna or a pool help you relax on your time. This is yet another factor that adds motivation to you getting to the gym everyday. If you have some kind of relaxation to do after all that hard work, your brain will often trick you into going just because of that relaxation.
Best Gyms for Weight Loss
Based on the above factors that we discussed, here are the gyms we consider the best for weight loss:
- LA Fitness
- Planet Fitness
- Anytime Fitness
- LifeTime Fitness
#1 – LA Fitness
LA fitness provides you with all the essential services you need for weight loss while not weighing down on your pocket. They are one of the best combinations of facilities and pricing.
LA Fitness locations are known for being huge and having lots of cardio equipment with a clean and spacious environment. You can easily find lots of weights to lift, resistance machines, and tons of cardio equipment to work out on.
Now one of the first problems that anyone trying to lose weight faces is, how do you get started? And the good news is, that you don’t have to be a fitness expert to lose weight at LA Fitness. They have group classes that you can sign up for to get started on your weight loss journey.
#2 – Planet Fitness
Planet Fitness brings us into the highly affordable gyms category. With extremely cheap membership options as low as $10 a month, Planet Fitness really does not put any load on your bank account.
For just that small price tag, Planet Fitness lets you access all types of cardio equipment, weights and much more. Now you will never have any financial excuses to not workout.
They do have a black card membership which gives you access to all 2000+ locations across the country as well as bring a friend along at each of your visits. This way, Planet Fitness could easily be the place you hang out while making some progress toward your weight loss goals.
Planet Fitness is recommended for you if you are just going to get started with your fitness journey and are not looking to spend a fortune while at it.
#3 – Anytime Fitness
Anytime is slightly pricier than LA Fitness, with subscriptions that can go up to $50 per month. But at the same time, once you start going to this gym, you will know where all that extra money went.
They have large collections of varying equipment including lots of cardio equipment. You have as many options as possible to decide how you would like to get into shape. The same way as LA Fitness, you can find classes to ease into your fitness journey.
However, you do want to check with your nearest Anytime Fitness location if the classes are bundled with the monthly fee, since some locations charge extra for them.
Lastly, if you struggle to keep a schedule or generally have very busy days, Anytime locations are open at any time. So you can walk in at your convenience.
#4 – LifeTime Fitness
With LifeTime, we move into an even more expensive bracket. Basic memberships at LifeTime start around $60 a month. Though, note that this is only for one location. If you want to access multiple locations such as when you’re traveling, you need to pay extra.
Life Time seems to have it all. They are considered an ‘elite’ gym and live up to their name. You can easily find any equipment you could ever want. They have numerous group classes that you can take advantage of. Amenities such as pools are also available.
They also offer childcare services, so if getting someone to watch the kids while you workout is a problem for you, that can be easily solved here. They offer spas, juice bars and much more – you’ll want to come here just to spend some relaxing time.
#5 – Orangetheory
Orangetheory is a sort of unique entry on this list. This is because they aren’t like a typical gym- you don’t show up and do your own workout. You only have the option of joining one of the many group classes going on there. But this isn’t a bad thing, their group classes are insanely tough calorie burning workouts.
Orangetheory is often categorized as a fitness club because of its highly focussed nature. They really put a lot of effort into pumping your heart rate up. Their locations are equipped with monitors that display your vitals in real time as you workout. This helps in many ways, one of the best being that it creates a competitive streak among the participants.
Being in proper shape is always a good idea.
Having a GOOD gym to go to increases your chances of getting into shape and staying in shape.
Hopefully this article helps you find a good gym to go to to get rid of that weight. Let me know in the comments below if you have a gym I should add to this list!