Gyms are for staying fit. And obviously staying fit comes in many different flavors. For example, you might be looking to lose some weight, while others might be trying to build muscle. In this article, we’ll be looking at the best gyms suited for weight loss. While all gyms are good, when you have a … Read more
Basmati Rice is a classic, and many people continue to enjoy basmati rice due to its’ delicious taste and flavor. But, is basmati rice good for weight loss? Yes, basmati rice is good for weight loss! It has high fiber, is nutrient-dense, and has higher protein and lower calories compared to other types of rice. … Read more
Who doesn’t love a rotisserie chicken? It’s hard to pass by them when they are on sale at the supermarket for what seems like impossibly low pricing. (Apparently they sell it at a loss to get you in the store or something? Bit outside the scope of this article though) But, as summer approaches- we … Read more
Recently spiking in popularity have been challenges to do 1 hour of cardio a day to lose weight- but does it work? Yes, doing 1 hour of cardio a day to lose weight is a GREAT WAY to lose weight. I lose around 6 pounds a month doing this! Not only does it provide tons … Read more
Strangely enough, I never got into Muay Thai (one of the world’s best martial arts) because I wanted to win fights- I did it because I wanted to lose weight while having fun! Simply put Muay Thai is a super fun martial art that not only prepares you for self-defense but it also gives you … Read more
Well, it’s February- you know what means, summer is coming! After that long dirty bulk you just did, you might want to start losing some weight so you can have that shredded 8 pack on the beach in just a few months. We ALL know that losing weight just sucks, there’s no way around it. … Read more