Do Bodybuilders Train Abs?

Unlike what most people believe, abs are more than just the ‘six packs’. Anatomically speaking, abs can be divided into four broad groups. Abdominal muscles form an essential part of our core. They contribute to a great extent to muscular strength as well. Coming over to looks, one can’t deny the captivity that well-shredded abs … Read more

5 Best Exercises to Strengthen the Core

Getting a great six-pack is usually top for many who start working out. Focusing on having a lean-looking mid-section is one thing, but having strong core muscles is also important. Having core strength is crucial for overall health and performance. To achieve a strong and lean upper body and core doesn’t necessarily mean hours of … Read more