You’ve probably seen Bicep Curls quite a few times in movies or TV shows. In fact, it’s one of the most stable exercises in bodybuilding. Bench presses, squats, deadlifts, and bicep curls are some of the most common exercises you will see. But, will Bicep Curls Build Muscle? Yes! Bicep Curls WILL Build Muscle. They … Read more
We ALL want that incredible ‘peak’ in our biceps, right? It’s like, the whole goal of working biceps at all. Well, to get that ‘peak’- you need to exercise your bicep long head. The long head is one of the muscles of your bicep that creates that awesome ‘peak’ we so desire. Read: Top 20 … Read more
You might be wondering, who has the biggest bicep in the world? Well, the answer isn’t actually what you might expect, it’s not any famous bodybuilder you’ve heard of. What if the man with the biggest bicep in the world was running the local 7/11 down the street from you? The person with the biggest … Read more