Regularly exercising for long periods on a strict diet may lead to some problems in your body. You might find yourself fatigued, unable to follow your diet, or other problems. These are all indicators that you need a carb refeed. A carb refeed is like a reset day when you feed your body with enough … Read more
Carbohydrates are essential for life. They are one of the three important macronutrients needed for survival, the others being fat and protein. Carbohydrates provide energy to the muscles- and well, your whole body. And with that, it is one of the most important nutrients for actual muscle growth. Thus, an important question arises- can you … Read more
Our foods are composed of many different micro and macronutrients that are extremely important to keep our body working and healthy, one of them macronutrients being carbohydrates. Carbs are extremely controversial nowadays especially on social media, where low carb or ketogenic diets are shared among people that want to lose weight. But do bodybuilders eat … Read more
Pasta has become a popular choice of food for bodybuilders. It is used as a source of carbohydrates and easily burnable calories. When it comes to a bodybuilding diet, the requirements are obviously different from a ‘normal’ diet. A general diet requires the macronutrients and micronutrients in an even proportion. This is not the case … Read more