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refeed

10 Signs You Need a Carb Refeed

July 6, 2022 by Tommy (Certified Personal Trainer & Bodybuilder)

Regularly exercising for long periods on a strict diet may lead to some problems in your body. You might find yourself fatigued, unable to follow your diet, or other problems. These are all indicators that you need a carb refeed. A carb refeed is like a reset day when you feed your body with enough … Read more

Categories Bodybuilding Tags carbs, diet, refeed Leave a comment
Tommy
Certified Personal Trainer Bodybuilder
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Tommy loves fitness and has been lifting for nearly 4 years now. He loves helping people reach their goals in the gym, without the lies, and without scamming his clients- something that is all too common these days.
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