Can Bodybuilders Swim?

Can bodybuilders swim? Yes!

Bodybuilders can be HUGE, like absolute tanks of humans. If you look this answer up online, there’s a different website (which won’t be named) that has a completely incorrect answer. I’m not even sure how this guy wrote that article in confidence. But, can bodybuilders swim? Yes, bodybuilders actually CAN swim. Even though they may … Read more

12 Best Chest Exercises Without Equipment

Everybody wants a big chest! But we can’t always get to the gym- and sometimes we need some good chest exercises without equipment. So, I reached out to some fellow experts in the industry and got a list of the BEST chest exercises without equipment. No fluff, I’m not putting any ‘lame’ chest exercises in … Read more

Are Chest Flys Bad? The Truth!

Arnold Schwarzenegger, the most famous bodybuilder and the man with the best chest in bodybuilding says his massive chest growth came from doing Chest Flys. There’s a good reason he puts so many Chest Flys in his famous bodybuilding program, The Arnold Blueprint to Mass. But, a ton of people have recently come out saying … Read more

5 Best Exercises to Strengthen the Core

Getting a great six-pack is usually top for many who start working out. Focusing on having a lean-looking mid-section is one thing, but having strong core muscles is also important. Having core strength is crucial for overall health and performance. To achieve a strong and lean upper body and core doesn’t necessarily mean hours of … Read more

10 Best Quad Exercises For Bad Knees (From experts!)

Nobody likes knee pain, and I mean nobody. Growing up, I always heard my parents complaining about their bad knees and I always thought “it can’t be that bad!”. Oh boy, how wrong I was. There are a lot of leg exercises that can hurt your knees. (and understandably so, you probably don’t want to … Read more