Bodybuilders can be HUGE, like absolute tanks of humans. If you look this answer up online, there’s a different website (which won’t be named) that has a completely incorrect answer. I’m not even sure how this guy wrote that article in confidence. But, can bodybuilders swim? Yes, bodybuilders actually CAN swim. Even though they may … Read more
Everybody wants a big chest! But we can’t always get to the gym- and sometimes we need some good chest exercises without equipment. So, I reached out to some fellow experts in the industry and got a list of the BEST chest exercises without equipment. No fluff, I’m not putting any ‘lame’ chest exercises in … Read more
Arnold Schwarzenegger, the most famous bodybuilder and the man with the best chest in bodybuilding says his massive chest growth came from doing Chest Flys. There’s a good reason he puts so many Chest Flys in his famous bodybuilding program, The Arnold Blueprint to Mass. But, a ton of people have recently come out saying … Read more
Here’s the thing- if you want your arms to look massive, you actually need to work your triceps- not your biceps. A common misconception is that most people think doing curls will make your arms look massive when in reality it’s the muscle on the other side of the arm- your triceps. This leads to … Read more
Getting a great six-pack is usually top for many who start working out. Focusing on having a lean-looking mid-section is one thing, but having strong core muscles is also important. Having core strength is crucial for overall health and performance. To achieve a strong and lean upper body and core doesn’t necessarily mean hours of … Read more
Nobody likes knee pain, and I mean nobody. Growing up, I always heard my parents complaining about their bad knees and I always thought “it can’t be that bad!”. Oh boy, how wrong I was. There are a lot of leg exercises that can hurt your knees. (and understandably so, you probably don’t want to … Read more
