Diamond push ups are always touted as a ‘harder push up’ and a way to really push yourself. Most people commonly refer to diamond push ups as a good way to build triceps- and they’re right. Recently, however, some fitness websites have come out claiming that diamond push ups are better for your chest than … Read more
The chest is a quintessential part of the human body. It is the part that we carry on our front and gives a prime example of our masculinity. But is a big chest attractive? Scientifically speaking, yes! A study of 160 women showed them pictures of men with or without strong chest muscles, and the … Read more
Everybody has seen the chest fly machine or ‘pec dec’ in the gym. It’s one of the MOST popular machines ever invented in the gym, and nearly every single gym you go to will have one. Read: Is Planet Fitness Good for Beginners? Need a good set of video equipment to record your workout and … Read more
Everybody wants a big chest! But we can’t always get to the gym- and sometimes we need some good chest exercises without equipment. So, I reached out to some fellow experts in the industry and got a list of the BEST chest exercises without equipment. No fluff, I’m not putting any ‘lame’ chest exercises in … Read more
Arnold Schwarzenegger, the most famous bodybuilder and the man with the best chest in bodybuilding says his massive chest growth came from doing Chest Flys. There’s a good reason he puts so many Chest Flys in his famous bodybuilding program, The Arnold Blueprint to Mass. But, a ton of people have recently come out saying … Read more
