Reverse Grip Bench Press – Everything You Need to Know

Reverse Grip Bench Press Starting Position

Imagine if you could bench press without excessive shoulder pain, still get the same chest growth, and save yourself from potential future injuries? Honestly, it sounds like a dream come true. But, the reverse grip bench press is exactly that. It’s no secret that the bench press is a dangerous movement. In fact, the military … Read more

5 “Hands Down” Best Weightlifting Chalk (Dry & Liquid)

You’re all amped up for that new personal record. But, you’re nervous. You’re sweating profusely, you can barely grip your ammonia inhalants that are going to help you hit that max. You reach down and the bar slips out of your hand. Embarrassment. Here are the 5 Best Weightlifting Chalk to get you that new … Read more