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pre workout

Does Pre Workout Go Bad? The REAL Truth

July 19, 2021 by Tommy (Certified Personal Trainer & Bodybuilder)

Pre Workout is a common supplement used by tons of people who hurry into the gym every day. But, as I covered in my Coffee vs Pre Workout post, some of us don’t always use pre workout every single day. So, what happens if you leave it out for a few days- or even a … Read more

Categories Bodybuilding Tags pre workout Leave a comment

Coffee vs Pre Workout – Which is better?

July 17, 2021 by Tommy (Certified Personal Trainer & Bodybuilder)

Let’s all be honest, some days we go to the gym feeling like a zombie. Sometimes you just get off of work tired, had a family emergency, or you just didn’t sleep well. And sometimes, you may be planning to hit some serious PRs- and there’s no way you’ll hit that new bench max without … Read more

Categories Bodybuilding Tags coffee, pre workout Leave a comment

Benefits of Caffeine for Bodybuilding

May 22, 2021 by Tommy (Certified Personal Trainer & Bodybuilder)
Benefits of Caffeine for Bodybuilding

Did you know over 85% of Americans consume at least one caffeinated beverage per day? And I mean, it’s no surprise. That massive energy rush is just what most people need before they leave for work or school. (I’m a college student, and caffeine saves me in finals week) But, what are the benefits of … Read more

Categories Bodybuilding Tags caffeine, pre workout Leave a comment

C4 Sport Pre Workout Review – CHANGE YOUR LIFE.

March 22, 2020 by Tommy (Certified Personal Trainer & Bodybuilder)
C4 Sport Pre Workout Review Picture of Front

Hitting that new squat max can be scary. Putting all that weight on the bar, unracking it, and going down can really test your mental and physical strength. But, what if something could help you focus on that lift? Make sure you have a clear focus and get that lift! Here is the C4 Sport … Read more

Categories Fitness Tags gym, pre workout 13 Comments
Tommy
Certified Personal Trainer Bodybuilder
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Tommy loves fitness and has been lifting for nearly 4 years now. He loves helping people reach their goals in the gym, without the lies, and without scamming his clients- something that is all too common these days.
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