Pre Workout is a common supplement used by tons of people who hurry into the gym every day. But, as I covered in my Coffee vs Pre Workout post, some of us don’t always use pre workout every single day. So, what happens if you leave it out for a few days- or even a … Read more
Let’s all be honest, some days we go to the gym feeling like a zombie. Sometimes you just get off of work tired, had a family emergency, or you just didn’t sleep well. And sometimes, you may be planning to hit some serious PRs- and there’s no way you’ll hit that new bench max without … Read more
Did you know over 85% of Americans consume at least one caffeinated beverage per day? And I mean, it’s no surprise. That massive energy rush is just what most people need before they leave for work or school. (I’m a college student, and caffeine saves me in finals week) But, what are the benefits of … Read more
Hitting that new squat max can be scary. Putting all that weight on the bar, unracking it, and going down can really test your mental and physical strength. But, what if something could help you focus on that lift? Make sure you have a clear focus and get that lift! Here is the C4 Sport … Read more
