A common misconception among bodybuilders and gym-goers is that protein is everything. Protein makes up the muscles in our body- think of it as the building blocks. If the body is a building then protein is like the bricks that it is made of. But, we have to be a bit more careful with this … Read more
Typically, most protein shakes and bodybuilding drinks taste really bad, right? I, for one, was sick and tired of the constant chugging of strangely flavored protein drinks. But, I ran into a product called Protein2O- a product advertising high protein that you can’t even taste. They said the drink tasted delicious, had no aftertaste, and … Read more
I swear I am the king of snacking. I hate cooking full course meals just because it is so time consuming. I’m always doing college, working on this website, lifting, playing sports, or even just playing video games. So- I sympathize with you, sometimes you just want something quick. So, here are 20 high protein … Read more