How to Fit in Fitness for Busy Couples

Description: Fitness for couples can work wonders for your love life, your physical health, and your communication skills. The hardest part is fitting it around your schedule. Here’s how to build a workout routine for you and your partner. Fitness for Couples: How to Build a Workout Routine You Love A regular fitness routine can … Read more

Can You Gain Muscle Without Working Out?

Can you build muscle without working out?

The human body is held together by muscles. It is the muscles that work our bones to get the action done. Not surprisingly, about 70% of our total body mass is muscle. We can’t function properly without muscles. When it comes to gaining muscles, a wide misconception is that gains can be made without working … Read more