Description: Fitness for couples can work wonders for your love life, your physical health, and your communication skills. The hardest part is fitting it around your schedule. Here’s how to build a workout routine for you and your partner. Fitness for Couples: How to Build a Workout Routine You Love A regular fitness routine can … Read more
A common misconception among bodybuilders and gym-goers is that protein is everything. Protein makes up the muscles in our body- think of it as the building blocks. If the body is a building then protein is like the bricks that it is made of. But, we have to be a bit more careful with this … Read more
The human body is held together by muscles. It is the muscles that work our bones to get the action done. Not surprisingly, about 70% of our total body mass is muscle. We can’t function properly without muscles. When it comes to gaining muscles, a wide misconception is that gains can be made without working … Read more
Look, I live in Minnesota- where we have the winter 6 months of the year basically. And I am a busy guy with college- plus, my college has a phenomenal weight lifting gym. Well, because of those two factors- I end up stumbling into the weight room in boots a lot of the time. (As … Read more
