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Do Bodybuilders Have Trouble Sleeping?

February 1, 2022 by Tommy (Certified Personal Trainer & Bodybuilder)

We’ve been told that if you stay active and do some kind of physical work, you can fall asleep instantly. So logically bodybuilders must be the best sleepers in the world. But this is not always true, there are various things that can affect a bodybuilder’s sleep- and we all know how important sleep is … Read more

Categories Bodybuilding Tags recovery, sleep Leave a comment

How Often Should You Take A Break From Working Out?

October 11, 2021 by Tommy (Certified Personal Trainer & Bodybuilder)

Working out can be kind of addicting. But, we all know that rest days are important in growing muscle regularly. But, what about taking a whole ‘rest’ from working out itself? You know, more than just a rest day, perhaps even a rest WEEK! I am a huge fan of the idea of taking a … Read more

Categories Bodybuilding Tags exercise, recovery Leave a comment
Tommy
Certified Personal Trainer Bodybuilder
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Tommy loves fitness and has been lifting for nearly 4 years now. He loves helping people reach their goals in the gym, without the lies, and without scamming his clients- something that is all too common these days.
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