Do you love working out? It could be a habit you picked on your weight loss journey or even a hobby. Have you just started working out? One of the things you’ve likely experienced or are likely to experience is muscle soreness after a workout. It’s characterized by pain and stiffness in your muscles. Muscle … Read more
Do you ever think that maybe you look more muscular than normal? Even if you don’t ’work out’? What causes this? Why am I naturally muscular? Well, you are naturally muscular for a few reasons. Most likely it’s because you are more active than you think and you probably have a much better diet than … Read more
Bodybuilding is a sport that many people are interested in. It has a great community, great ways to make money, and it impresses everyone you walk by when they see your muscle. But- can anyone be a bodybuilder? Yes and no. To be a bodybuilder you need a strong mental game to workout for YEARS … Read more
Muscle imbalances suck. And, it doesn’t help that when we notice a muscle imbalance, we almost impulsively focus on it all day long. So, now that you’ve been constantly trying to get rid of this muscle imbalance- how long does it take to fix a muscle imbalance? It roughly takes, on average, 2-4 weeks to … Read more
The bodybuilding world is always changing. New exercises, new methods, new diets and whatnot are always coming up. It can be difficult for serious bodybuilders to decide on particular techniques and diets etc. Even seasoned bodybuilders can sometimes be confused. One such technique that is gaining a lot of traction is the fasted cardio. We … Read more
I love sleeping in. So much so I was consistently late to most of my college classes just because it was so hard to get out of bed for me. That leads us to the question- with my 2 hours of bodybuilding every day- does exercise make you sleep more? Yes. Exercise does make you … Read more
