6 Expert Tips To Prevent And Reduce Muscle Soreness After A Workout

Do you love working out? It could be a habit you picked on your weight loss journey or even a hobby. Have you just started working out? One of the things you’ve likely experienced or are likely to experience is muscle soreness after a workout. It’s characterized by pain and stiffness in your muscles. Muscle … Read more

How Long Does It Take to Fix a Muscle Imbalance?

Muscle imbalances suck. And, it doesn’t help that when we notice a muscle imbalance, we almost impulsively focus on it all day long. So, now that you’ve been constantly trying to get rid of this muscle imbalance- how long does it take to fix a muscle imbalance? It roughly takes, on average, 2-4 weeks to … Read more

Is Fasted Cardio a Myth?

The bodybuilding world is always changing. New exercises, new methods, new diets and whatnot are always coming up. It can be difficult for serious bodybuilders to decide on particular techniques and diets etc. Even seasoned bodybuilders can sometimes be confused. One such technique that is gaining a lot of traction is the fasted cardio. We … Read more