Rest days are just as important as your active workout days. But, some of us can feel like our rest days aren’t productive enough- or that we aren’t doing anything that is helping our bodybuilding career. So, here are 7 things to do on rest days in bodybuilding to make sure your rest days are … Read more
Bodybuilders spend a ton of time in the gym. Everybody knows that if you just went to the gym once a week, you’d never put on muscle or make any serious progress. But, how often are bodybuilders hitting the weights? Do bodybuilders workout everyday? Well, no. Bodybuilders do NOT workout every day. Bodybuilders typically only … Read more
Okay, we’ve all heard about taking a rest day, but some of us (even me at my early bodybuilding career) wonder if those rest days are even needed. Like, doesn’t it make sense- if you don’t go to the gym, you’re not building muscle right? Well, wrong. Here’s a quote I want you to remember … Read more
I think a lot of us can agree that it’s hard to take a rest day. Most of us have fallen in love with taking care of our health, burning that fat, and just that comradery in the gym of working out with your buddies.- Okay, maybe I should stop talking. The truth is, as … Read more