shoulders

Are Lateral Raises Necessary?

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Lateral raises are present in any serious workout program. But, most people get frustrated by them and wonder- are lateral raises necessary? Well, simply put, yes and no. Most shoulder exercises workout your lateral muscles well enough. But if you REALLY want your shoulders to explode in size, lateral raises are necessary to really build … Read more

11 Best Exercises For Broad Shoulders

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Who doesn’t want some broad shoulders? I’m telling you guys, shoulders and forearms are the secret muscles that will cause you to look big. You can work your chest and biceps all you want, but shoulders and triceps really make your entire frame increase and make you look really big- even if you’re really small. … Read more