stretch marks

How To Prevent Stretch Marks From Working Out (7 Ways)

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Stretch marks appear when the skin rapidly expands due to sudden gain of muscle or fat. The skin is usually not able to handle the expansion and tears tiny bits. When these tiny little tears heal, they turn into stretch marks. There are conflicting views as to how stretch marks should be seen in the … Read more

Do Stretch Marks Mean Muscle Growth?

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Even though the goal of bodybuilding is simple – making your body look as good as possible, bodybuilding in itself is a fairly complex exercise. There are so many things to take care of such as your workout routine, your rest routine, the diet you take, the time you spend at the gym, etc. One … Read more