If you’ve ever been in a gym, chances are, you’ve seen people doing tricep dips. Tricep dips are one of the most famous tricep exercises out there. In fact, tricep dips have been around since the beginning of bodybuilding- golden era bodybuilders were known to do them non-stop. But, are tricep dips effective? Yes! Tricep … Read more
Part of any good workout program, like Arnold’s Blueprint to Mass, is tricep exercises. Did you know that the tricep muscles make up 75% of your arm? So, if you want BIG arms- you need to work out your triceps. But, on most workout programs you’ll notice a famous tricep exercise: tricep extensions. But, are … Read more
Everybody is always told to do tricep kickbacks if they want good tricep growth. But, are tricep kickbacks effective? Yes, tricep kickbacks are very effective. In fact, most people argue they are the BEST tricep exercise you can do. They have the highest tricep muscle activation of any tricep exercise, with an 88% muscle activation … Read more