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triceps

Are Tricep Dips Effective?

August 5, 2021 by Tommy (Certified Personal Trainer & Bodybuilder)

If you’ve ever been in a gym, chances are, you’ve seen people doing tricep dips. Tricep dips are one of the most famous tricep exercises out there. In fact, tricep dips have been around since the beginning of bodybuilding- golden era bodybuilders were known to do them non-stop. But, are tricep dips effective? Yes! Tricep … Read more

Categories Bodybuilding Tags exercise, triceps Leave a comment

Are Tricep Extensions Good?

July 21, 2021 by Tommy (Certified Personal Trainer & Bodybuilder)

Part of any good workout program, like Arnold’s Blueprint to Mass, is tricep exercises. Did you know that the tricep muscles make up 75% of your arm? So, if you want BIG arms- you need to work out your triceps. But, on most workout programs you’ll notice a famous tricep exercise: tricep extensions. But, are … Read more

Categories Bodybuilding Tags exercises, triceps Leave a comment

Are Tricep Kickbacks Effective?

June 9, 2021 by Tommy (Certified Personal Trainer & Bodybuilder)

Everybody is always told to do tricep kickbacks if they want good tricep growth. But, are tricep kickbacks effective? Yes, tricep kickbacks are very effective. In fact, most people argue they are the BEST tricep exercise you can do. They have the highest tricep muscle activation of any tricep exercise, with an 88% muscle activation … Read more

Categories Bodybuilding Tags triceps Leave a comment
Tommy
Certified Personal Trainer Bodybuilder
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Tommy loves fitness and has been lifting for nearly 4 years now. He loves helping people reach their goals in the gym, without the lies, and without scamming his clients- something that is all too common these days.
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