10 Best Gyms For Personal Training! (Ranked)

Exercising is one of the three pillars of health, the other two being diet and sleep. Exercise has numerous benefits and they aren’t just physical either. It also has mental benefits. Joining a gym is therefore a great idea. But for most people, doing just that often doesn’t yield results. And that’s mainly because most … Read more

Top 5 Free Apps for Personal Trainers

Personal training can be a tough job to see income from when you just start- that’s why minimizing your costs on training apps is important. Now, obviously, once the income comes in and you start to build a good reputation, you might be able to transition over to some paid, higher-end software. But, just because … Read more

How Long Does It Take To Become A Personal Trainer? (2022)

Becoming a personal trainer is a huge step in the world of helping people reach their goals and dreams. Usually, at the step of personal trainer you can begin working at gyms and selling your services online for a good income. But, how long does it take to become a personal trainer? On average it … Read more

Can Resistance Bands Build Muscle? (2022)

It’s time the age old myth of ‘to build muscle, just pick up the heaviest weight possible’ method of bodybuilding. Simply put, that’s not a necessarily bad way to look at bodybuilding. Generally, with correct progressive overload (which is usually done just by mindlessly adding weight) will grow muscle over time. But- the times have … Read more

What Does Natty Mean in Bodybuilding?

All the time you hear the phrase ‘natty’ tossed around- but, what does it actually mean? For instance, you might view a fitness TikTok and see someone comment, “there’s no way he’s natty”. Or, someone could be fighting back and saying, “Nah I’m all natty bro”. So- What does natty mean in bodybuilding? “Natty” means … Read more