Everything related to the great art of bodybuilding. Get an incredible physique and stand out in the gym using these incredible articles to supercharge your workout.
Rich Piana’s Cause of Death shook the bodybuilding community around the world. Rich Piana is my favorite bodybuilder of all time. He inspired me personally and many of us to achieve some of our wildest goals. Touting the “5% KILL IT” and telling us to give everything all we’ve got, and we will reach any … Read more
You’ve probably heard all about the incredible things the supplement creatine can do for you. Infact, you may have read my latest blog post about how creatine can help your muscles grow back faster, make you look bigger, and help your athletic performance. However, you may be at a loss for which brand … Read more
Creatine is in my eyes is probably the most controversial supplement currently around in fitness and bodybuilding. Many people claim that creatine is useless and does not do anything and some argue that it only makes you look better and doesn’t increase strength, while some say vice versa to that statement. This isn’t a new … Read more
Most of us love milk, it is used in many of our foods we eat daily, is the main ingredient in our delicious ice-cream, and some of us even use it as a refreshment after a long day. If you’ve read my post, Is Milk Even Good For You and the Benefits of Drinking It, … Read more
We’ve all heard that fruits are good for you, if you’ve been following my blog for a while now, you will know I am a bodybuilder who eats lots and lots of protein, but tries to have a fairly balanced diet. Many of us have always heard the saying, “fruits are good for you!” but … Read more
We’ve all heard the bro science, “dude, cardio kills your gains, what are you doing?”! Some of us (see: me) are stuck there doing cardio for hours on end when we binge on our diets too hard. We all wonder, Does Cardio Kill Gains? I’ve always had a theory that even if you go way … Read more
