fat – Vekhayn

Gaining Too Much Belly Fat While Bulking? Here’s What To Do

October 15, 2021 by Tommy (Certified Personal Trainer & Bodybuilder)

Bulking is a double-edged sword. On one hand, you’re putting on a ton of muscle- and on the other hand, you’re also putting on fat. This is why you do a ‘cut‘ after a bulk, to get rid of that excess stomach fat you may have gained. But, what do you do if you start … Read more

How Long Should I Do Cardio To Burn Fat?

March 15, 2021 by Tommy (Certified Personal Trainer & Bodybuilder)

With summer coming up, EVERYONE wants to lose fat. And we all know that cardio is one of the best ways to do it. Honestly, I googled, ‘how long should I do cardio to burn fat’- and there isn’t a good answer. In fact, the snippet was kind of useless, it just said something like … Read more