Recently spiking in popularity have been challenges to do 1 hour of cardio a day to lose weight- but does it work? Yes, doing 1 hour of cardio a day to lose weight is a GREAT WAY to lose weight. I lose around 6 pounds a month doing this! Not only does it provide tons … Read more
You would’ve heard your friendly neighborhood gym bro saying that cardio eats your muscles, decreases performance, and shouldn’t be done by any bodybuilder. But like all things in fitness, there is no straight cut answer, BUT- cardio done right is one of the best tools every bodybuilder uses. A bodybuilder’s goal is to attain the … Read more
So we all know that cardio has a ton of benefits. This is a no brainer. In fact, even on the most serious bodybuilding programs like the Arnold Blueprint to Mass, there is cardio nearly every day. But, if we have bad knees- how are we supposed to do some of this cardio? Simply put, … Read more
With summer coming up, EVERYONE wants to lose fat. And we all know that cardio is one of the best ways to do it. Honestly, I googled, ‘how long should I do cardio to burn fat’- and there isn’t a good answer. In fact, the snippet was kind of useless, it just said something like … Read more
**This article was written by a guest contributor Nick from Lifter’s Haven. He has an incredibly awesome website about fitness I highly recommend you check out! Here’s his article: Belly fat is usually the first area of fat that people want to get rid of. Having a high body fat percentage will cover up your … Read more
When you think of bodybuilders, you think of huge, shredded, ripped guys with biceps the size of 23.5 inches! But, do these guys do cardio? Do us bodybuilders ever get on an elliptical and run (god forbid right!)? Do bodybuilders do cardio? Yes, bodybuilders do cardio. A ton of it actually. This is a common … Read more