The gym can have hundreds of complicated exercises that are difficult to really keep track of. Powerlifters tend to lift heavier, focusing on things like deadlifts, squats, and bench presses- but ignoring some of the more tedious things like endless sets of bicep curls that bodybuilders do. So, what do bodybuilders do? Do bodybuilders deadlift? … Read more
A common question that new goers to the gym often have is about the light and heavy weights. Their first day at the gym and they are already confused. They see some people using really heavy weights, while others using light weights, and at the same time, everyone is jacked. The question arises naturally – … Read more
Bodybuilding and weightlifting are very focused on building muscle by increasing your weights and progressing how much you can lift, but did you know that taking a break from working out will actually build more muscle? That’s right, deloading is very important for bodybuilding, and without deloading here or there you will end up losing … Read more
Building muscle is incredibly difficult. It can be especially frustrating when you spend hours in the gym and dieting- just to not see any muscle growth. So, you may be thinking to yourself- why am I NOT gaining muscle? If you’re not gaining muscle, it’s for three main reasons: You aren’t eating enough, you aren’t … Read more
Every day, bodybuilding is growing in popularity, especially among young men, from age 14 – 26 due to a large increase in social media and online content about this sport. With high access to online information, people started working on themselves, maybe to get a better appearance, increase strength or just improve overall health. That … Read more
There are a lot of misconceptions about the correlation between excellent basketball performance and weightlifting. It is universally acknowledged that basketball is a physically demanding sport. Due to its tedious nature, a basketball player is expected to possess not only the skills needed for the game, but also strength, speed, and endurance. As strength is … Read more
