You go to the gym every day and do a couple of exercises for the body part that you’ve planned to work out that day. Go home, drink your post-workout whey protein, get some sleep, and repeat. If what you’ve read sounds familiar, that was the beginning of my fitness journey. I couldn’t figure out … Read more
When I first started bodybuilding, I did the 20 rep squat program. It’s no surprise with that and the Smolov Squat Program that I was squatting 300 pounds less than 1.5 years later. I went from not being able to squat the bar (due to anorexia) to putting 300 lbs on my squat at just … Read more
The Smolov Bench Program is a tried and tested program that will make your bench grow hundreds in just a few months. Don’t believe me? Do any web search and you’ll find thousands of people commenting about it. The Smolov Bench Program came from the famous Smolov Squat program, which has been advertised as the … Read more
