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Hevy App Review

The 20 rep squat program can be performed by doing front squats or back squats. Personally, I did back squats (not pictured)

The 20 Rep Squat Program (GET BIG WITH THE MOST BRUTAL...

Smolov Bench Program (100 lb Increase In Months!)

Tommy loves fitness and has been lifting for nearly 4 years now. He loves helping people reach their goals in the gym, without the lies, and without scamming his clients- something that is all too common these days.

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