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Tag - smolov

Photo by Binyamin Mellish from Pexels, The Smolov Squat Program requires squatting

Smolov Squat Program (+125 lbs in 8 weeks)

Smolov Bench Program (100 lb Increase In Months!)

Can I do Crossfit While Doing Smolov?

Can I Do Crossfit While Doing Smolov?

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