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Tag - smolov

Photo by Binyamin Mellish from Pexels, The Smolov Squat Program requires squatting

Smolov Squat Program (+125 lbs in 8 weeks)

Smolov Bench Program (100 lb Increase In Months!)

Can I do Crossfit While Doing Smolov?

Can I Do Crossfit While Doing Smolov?

Tommy loves fitness and has been lifting for nearly 4 years now. He loves helping people reach their goals in the gym, without the lies, and without scamming his clients- something that is all too common these days.

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