The Smolov Squat Program is one of the hardest programs that any lifter can do. It will turn you from a boy into a man, or a novice lifter into an advanced one. This program is NOT for the weak. It’s for the serious people looking to put hundreds of pounds on their squat in … Read more
The Smolov Bench Program is a tried and tested program that will make your bench grow hundreds in just a few months. Don’t believe me? Do any web search and you’ll find thousands of people commenting about it. The Smolov Bench Program came from the famous Smolov Squat program, which has been advertised as the … Read more
You may have just discovered one of the hardest power lifting programs in the world, smolov. I cannot blame you for asking if you can do crossfit, nevertheless anything else while on this intense program. So, Can I Do Crossfit While Doing Smolov? The answer is complicated. Read: 5 Reasons Why Lifting Weights Does NOT … Read more
