Does Fasted Cardio Burn Muscle?

The bodybuilding world is always changing. There’s always some new technique or method coming up. One such method that has become quite popular among bodybuilders is the fasted cardio technique. Read: Is Fasted Cardio a Myth? Fasted cardio is performed on an empty or fasted stomach. Being a new technique, still a lot is unknown … Read more

Fasted Cardio Pros and Cons

Fasted cardio has become one of the more popular techniques of burning fat and bodybuilding in recent years. The technique focuses heavily on burning fat for energy in order to get rid of fat. Unsurprisingly, burning fat is really popular! Read: Is Fasted Cardio a Myth? But everything has its pros and cons. What are … Read more

Is Fasted Cardio a Myth?

The bodybuilding world is always changing. New exercises, new methods, new diets and whatnot are always coming up. It can be difficult for serious bodybuilders to decide on particular techniques and diets etc. Even seasoned bodybuilders can sometimes be confused. One such technique that is gaining a lot of traction is the fasted cardio. We … Read more