Recently spiking in popularity have been challenges to do 1 hour of cardio a day to lose weight- but does it work? Yes, doing 1 hour of cardio a day to lose weight is a GREAT WAY to lose weight. I lose around 6 pounds a month doing this! Not only does it provide tons … Read more
The bodybuilding world is always changing. There’s always some new technique or method coming up. One such method that has become quite popular among bodybuilders is the fasted cardio technique. Read: Is Fasted Cardio a Myth? Fasted cardio is performed on an empty or fasted stomach. Being a new technique, still a lot is unknown … Read more
The bodybuilding world is always changing. New exercises, new methods, new diets and whatnot are always coming up. It can be difficult for serious bodybuilders to decide on particular techniques and diets etc. Even seasoned bodybuilders can sometimes be confused. One such technique that is gaining a lot of traction is the fasted cardio. We … Read more