Many of us don’t have a lot of free time, especially when we have to work 40 hours a week and spend even more in college or school. So, shorter workouts are a good alternative compared to the standard 2-3 hours for those that need more time. But- is a 30 minute workout enough to … Read more
Day in and day out, in the gym, constantly hitting the weights and following a regular schedule. We are after only one thing – building muscle. Read: What is Natural Bodybuilding? Folks spend years at the gym training long and hard. Building serious muscle, no doubt, is a long-term commitment. It raises a tangential question … Read more
Bodybuilders look HUGE and often have incredibly vascular muscle. But, does all that size mean anything? Does bodybuilding make you stronger? Yes! Bodybuilding makes you stronger. In order to build all the muscle a bodybuilder needs, they need to lift really heavy weights. While they aren’t as strong as a powerlifter, they are way stronger … Read more
One of the most sought out things in the gym is ‘the pump’. As Arnold Schwarzenegger said, “the most satisfying feeling you can get in the gym is the pump”. The pump, in simple terms, is when a whole bunch of blood is rushing into your muscles during a workout. This makes your muscles look … Read more
